Bart Grenning

Log

Date Workout Score Ave Comments Action
10/01/23 1000m 3:41.0 1:50.5 View workout
10/01/23 1000m 3:41.2 1:50.6 View workout
10/01/23 1:15:00 36,301m 2:03.9 View workout
09/30/23 20:00.0 5,000m 2:00.0

RP3 zone 2

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09/30/23 20:00.0 5,000m 2:00.0

RP3 zone 2

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09/28/23 1:00:00 28,638m 2:05.7 View workout
09/27/23 18:52.2 5,000m 1:53.2

Rp3@8, hard effort
Strategy: first 150m each 1k @1:48, next 850m @1:54-1:56.
Spm 24.9, 150cm

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09/22/23 7:34.7 2,000m 1:53.6

Rp3@8, 4of4, berg 10m rest.
27.1spm, 146cm

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09/22/23 7:32.7 2,000m 1:53.1

Rp3@8, 3of4, berg 10m rest.
Spm 26.5, 146cm

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09/22/23 7:32.4 2,000m 1:53.1

Rp3@8, 2of4, 10m berg rest.
26.1spm, 148cm

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09/22/23 7:32.8 2,000m 1:53.2

Rp3@8, 1of4, 10min berg rest. 24.6 spm, 149cm

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09/22/23 30:00.0 14,180m 2:06.9

Berg portion of 3x10min.
3x(Erg 2k, berg 10min)+2k erg…8k total erg
Watt avg by set: 175, 168, 170

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09/20/23 20:00.0 5,000m 2:00.0

Occ c2 avg 197 watts
Zone 2 15min fast finish 5min

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09/20/23 20:00.0 5,000m 2:00.0

Occ C2 avg 190w

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09/16/23 1:15:00 35,898m 2:05.3 View workout
09/15/23 10:00 2,529m 1:58.6 View workout
09/15/23 1000m 3:39.1 1:49.5 View workout
09/15/23 1000m 3:36.9 1:48.4 View workout
09/15/23 10:00.0 2,500m 2:00.0

Occ c2 easy warm up for 10min+2x1k hard+10min moderate

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09/14/23 19:19.3 5,000m 1:55.9

Rp3@7
Last 250m each 1k hard, rest at 1:58
149cm, 24.7. Spm

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09/13/23 40:00.0 10,000m 2:00.0

C2 at OCC
Easy pace zone 2, 175W

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09/04/23 19:12.2 5,000m 1:55.2

Rp3@8, 2of2
25.8spm, 147cm
Strategy: hard first 200/1k.
Hard <1:51, moderate 1:56-1:59

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09/04/23 20:00.0 5,000m 2:00.0

Rp3@7, 1of2
Warm up for hard 5k
20.0spm, 147cm

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09/02/23 1:30:00 43,661m 2:03.6 View workout
09/01/23 1000m 3:35.7 1:47.8 View workout