19:11.9 row on November 05, 2023

Bart Grenning 19:11.9 row

5,000

Meters

19:11.9

Time

1:55.1

Pace

348

Calories

Average Watts	229
Calories Per Hour	1088

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rp3@7, zone 4
First 250m each 1k <1:52, next 750m @1:58. Last 250m of 5k hard. 1.5k of zone 5 effort. 150cm, 25.4spm