Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/10/23	30:00.0	7,500m	2:00.0	RowErg	C2 Pauoa, 5- Mid zone 2 heart rate 176W	View workout
08/09/23	24:00.0	6,000m	2:00.0	RowErg	C2 at Pauoa gym Steady state zone 2 Drag 116 176W	View workout
08/08/23	3:52.0	1,000m	1:56.0	RowErg	Pauoa 5, drag 116 3of3 post hour run	View workout
08/08/23	3:50.0	1,000m	1:55.0	RowErg	Pauoa 6-, drag 122 2of3 post hour run	View workout
08/08/23	3:46.0	1,000m	1:53.0	RowErg	Pauoa 6, drag 127 1of3 post hour run	View workout
08/05/23	10:00.0	2,500m	2:00.0	RowErg	C2 Pauoa Cooldown post 5x1.5k Easy 170w, drag 119/5	View workout
08/05/23	5:42.6	1,500m	1:54.2	RowErg	C2 Pauoa 5of5 drag 129	View workout
08/05/23	5:42.0	1,500m	1:54.0	RowErg	C2 Pauoa 4of5, drag 129	View workout
08/05/23	5:38.8	1,500m	1:52.9	RowErg	C2 Pauoa 3of5, drag 129	View workout
08/05/23	5:39.8	1,500m	1:53.2	RowErg	C2 Pauoa 2of5 Drag 129	View workout
08/05/23	5:46.3	1,500m	1:55.4	RowErg	C2 Pauoa 129 drag	View workout
08/02/23	1000m	3:48.3	1:54.1	RowErg		View workout
08/02/23	1000m	3:57.6	1:58.8	RowErg		View workout
08/02/23	1000m	3:56.7	1:58.3	RowErg		View workout
08/02/23	1000m	3:56.5	1:58.2	RowErg		View workout
08/02/23	1000m	3:55.4	1:57.7	RowErg		View workout
08/01/23	32:00.0	14,861m	2:09.1	BikeErg	4x(8min berg, 2k erg) Combined time Watts: 162, 167, 161, 160	View workout
08/01/23	3:49.0	1,000m	1:54.5	Dynamic	4th of 4x2k “failure” halfway through final	View workout
08/01/23	7:34.3	2,000m	1:53.5	Dynamic	Rp3@8 3of3x(berg8,erg2k) 149cm, 24.7 spm	View workout
08/01/23	7:30.9	2,000m	1:52.7	Dynamic	Rp3@8 2of3 150cm, 24.9spm	View workout
08/01/23	7:25.5	2,000m	1:51.3	Dynamic	Rp3@8 1of3x(berg 8min, erg 2k) 149cm, 26.1	View workout
07/30/23	15:00.0	3,750m	2:00.0	Dynamic	Rp3@7, 2of2 21.2spm, 145cm	View workout
07/30/23	15:00.0	3,750m	2:00.0	Dynamic	Rp3@7, 2x15min easy, 1of2 21.1spm, 145cm	View workout
07/27/23	12:00.0	3,000m	2:00.0	RowErg	C2 Mallorca Easy/moderate cool down 191W	View workout
07/27/23	19:02.8	5,000m	1:54.2	RowErg	C2 in Mallorca hotel. Hard first 250 each 1k	View workout

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