Bart Grenning

Log

Date Workout Score Ave Comments Action
06/19/23 10:00.0 2,500m 2:00.0

TechnoGym fasano

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06/19/23 10:00.0 2,500m 2:00.0

TechnoGym Fasano

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06/19/23 10:00.0 2,500m 2:00.0

TechnoGym Fasano
Approx pace

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06/16/23 19:05.0 5,000m 1:54.5

Rp3@7
Continuous set 5x(250hard, 750 moderate). Hard <1:50, moderate 1:57-1:59
25.0spm, 147cm

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06/15/23 10:00 4,671m 2:08.4 View workout
06/15/23 45:00 21,001m 2:08.5 View workout
06/14/23 1000m 3:35.9 1:47.9 View workout
06/14/23 1000m 3:33.8 1:46.9 View workout
06/14/23 1000m 3:33.6 1:46.8 View workout
06/14/23 1000m 3:34.2 1:47.1 View workout
06/11/23 14:00 7,176m 1:57.0 View workout
06/11/23 30:00 15,314m 1:57.5 View workout
06/11/23 5:45.1 1,500m 1:55.0

Rp3@6, 3of3 post 45spin
148cm, 24.5spm

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06/11/23 5:39.3 1,500m 1:53.1

Rp3@7, 2of3 post 45spin
149cm, 25.8spm

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06/11/23 5:40.6 1,500m 1:53.5

Rp3@7, 1of3 post 45spin
149cm, 26.6spm

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06/10/23 8:00.0 2,000m 2:00.0

Rp3@3, 1of3 2Ks
Warm up. 148cm, 26.6spm

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06/10/23 7:26.4 2,000m 1:51.6

Rp3@8, 2of3 2Ks
148cm, 26.6spm

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06/10/23 7:14.4 2,000m 1:48.6

Rp3@7, 3of3 2Ks
150cm, 27.2 spm

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06/06/23 14:00.0 3,500m 2:00.0

Pauoa 5, drag 116
Easy pace

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06/06/23 10:00.0 2,500m 2:00.0

Pauoa 5, 187 watts
Zone 2

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06/06/23 10:00.0 2,540m 1:58.1

Pauoa 6-/drag 124
Moderate

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05/28/23 5000m 19:16.6 1:55.6 View workout
05/28/23 19:03.3 5,000m 1:54.3

Rp3@7, 1of2
25.7spm, 149cm
Power 10s each 1k

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05/25/23 7:00 3,242m 2:09.5 View workout
05/25/23 19:35.6 5,000m 1:57.5

Rp3@7, 3pf3
1:57.6 pace
23.7spm, 145cm

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