Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/23	3000m	11:42.1	1:57.0	RowErg		View workout
12/08/23	15:59.0	4,000m	1:59.8	RowErg	C2 occ drag 121. 1of4: 4k@2:00, 3k@1:57, 2k@1:54, 1k@1:51	View workout
12/06/23	30:00.0	7,500m	2:00.0	Dynamic	Ro3@6 zone 2 7102, 19.1 spm, 150cm	View workout
12/01/23	30:00.0	7,740m	1:56.2	Dynamic	Rp3@7 First 150/1k sub 1:55 Other 850 sub 2:00	View workout
11/26/23	15:00.0	3,750m	2:00.0	RowErg	Pauoa drag 119. 191w. 4of4	View workout
11/26/23	15:00.0	3,750m	2:00.0	RowErg	Pauoa drag 119. 187w. 3of4	View workout
11/26/23	15:00.0	3,750m	2:00.0	RowErg	Pauoa drag 119. 196w. 2of4	View workout
11/26/23	15:00.0	3,750m	2:00.0	RowErg	Pauoa drag 119. 185W 1of4	View workout
11/23/23	16:00.0	4,000m	2:00.0	RowErg	C2 Pauoa zone 2 post 1hr spin	View workout
11/18/23	3:50.0	1,000m	1:55.0	RowErg	C2 Jon club LA. 3of3 of 1.5k, 1.5k, 1k	View workout
11/18/23	5:35.2	1,500m	1:51.7	RowErg	C2 Jon Clib LA Drag 143	View workout
11/18/23	5:40.1	1,500m	1:53.3	RowErg	C2 Jon Club LA Drag 130	View workout
11/15/23	15:00.0	3,750m	2:00.0	RowErg	C2 sing hotel outdoors heat. 2of2 then 20min treadmill.	View workout
11/15/23	15:00.0	3,750m	2:00.0	RowErg	C2 sing hotel zone 2 outdoors heat. 1of2 then 29min run	View workout
11/12/23	15:00	3,757m	1:59.7	RowErg		View workout
11/12/23	40:00	18,538m	2:09.4	BikeErg		View workout
11/11/23	30:00	14,742m	2:02.1	BikeErg		View workout
11/11/23	15:17.0	4,000m	1:54.6	Dynamic	Rp3@8, 148cm, 25.9spm. 4x(500 Z4-5, 500 Z3) Z4-5@<1:53, z3@<1:59	View workout
11/09/23	30:00	14,160m	2:07.1	BikeErg		View workout
11/08/23	30:00.0	7,500m	2:00.0	RowErg	3x10min zone 2 easy. 170-171W on OCC C2	View workout
11/06/23	500m	1:46.3	1:46.3	RowErg		View workout
11/06/23	500m	1:46.4	1:46.4	RowErg		View workout
11/06/23	500m	1:46.0	1:46.0	RowErg		View workout
11/06/23	500m	1:45.8	1:45.8	RowErg		View workout
11/06/23	500m	1:45.8	1:45.8	RowErg		View workout

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