Bart Grenning

Log

Date Workout Score Ave Comments Action
12/08/23 3000m 11:42.1 1:57.0 View workout
12/08/23 15:59.0 4,000m 1:59.8

C2 occ drag 121.
1of4: 4k@2:00, 3k@1:57, 2k@1:54, 1k@1:51

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12/06/23 30:00.0 7,500m 2:00.0

Ro3@6 zone 2
7102, 19.1 spm, 150cm

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12/01/23 30:00.0 7,740m 1:56.2

Rp3@7
First 150/1k sub 1:55
Other 850 sub 2:00

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11/26/23 15:00.0 3,750m 2:00.0

Pauoa drag 119. 191w. 4of4

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11/26/23 15:00.0 3,750m 2:00.0

Pauoa drag 119. 187w. 3of4

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11/26/23 15:00.0 3,750m 2:00.0

Pauoa drag 119. 196w. 2of4

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11/26/23 15:00.0 3,750m 2:00.0

Pauoa drag 119. 185W
1of4

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11/23/23 16:00.0 4,000m 2:00.0

C2 Pauoa zone 2 post 1hr spin

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11/18/23 3:50.0 1,000m 1:55.0

C2 Jon club LA.
3of3 of 1.5k, 1.5k, 1k

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11/18/23 5:35.2 1,500m 1:51.7

C2 Jon Clib LA
Drag 143

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11/18/23 5:40.1 1,500m 1:53.3

C2 Jon Club LA
Drag 130

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11/15/23 15:00.0 3,750m 2:00.0

C2 sing hotel outdoors heat. 2of2 then 20min treadmill.

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11/15/23 15:00.0 3,750m 2:00.0

C2 sing hotel zone 2 outdoors heat. 1of2 then 29min run

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11/12/23 15:00 3,757m 1:59.7 View workout
11/12/23 40:00 18,538m 2:09.4 View workout
11/11/23 30:00 14,742m 2:02.1 View workout
11/11/23 15:17.0 4,000m 1:54.6

Rp3@8, 148cm, 25.9spm.
4x(500 Z4-5, 500 Z3)
Z4-5@<1:53, z3@<1:59

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11/09/23 30:00 14,160m 2:07.1 View workout
11/08/23 30:00.0 7,500m 2:00.0

3x10min zone 2 easy.
170-171W on OCC C2

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11/06/23 500m 1:46.3 1:46.3 View workout
11/06/23 500m 1:46.4 1:46.4 View workout
11/06/23 500m 1:46.0 1:46.0 View workout
11/06/23 500m 1:45.8 1:45.8 View workout
11/06/23 500m 1:45.8 1:45.8 View workout