Bart Grenning

Log

Date Workout Score Ave Comments Action
09/01/23 1000m 3:35.4 1:47.7 View workout
08/30/23 32:00.0 14,507m 2:12.3

Berg part of 4x(8min berg, 2k erg)

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08/30/23 7:38.0 2,000m 1:54.5

Rp3@7, 4of4
26.5spm, 148cm

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08/30/23 7:36.2 2,000m 1:54.0

Rp3@8, 3of4
24.1spm, 148cm

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08/30/23 7:34.3 2,000m 1:53.5

Rp3@8, 2of4
23.9spm, 151cm

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08/30/23 7:32.9 2,000m 1:53.2

Ro3@8, 1of4
24.1spm, 151cm

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08/28/23 45:00 21,707m 2:04.3 View workout
08/28/23 7:31.4 2,000m 1:52.8

Rp3@8, 2of2
2x(250 hard, 750 moderate)
26.6spm, 146cm

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08/28/23 7:34.0 2,000m 1:53.5

Rp3@8, 1of2
2x(hard 250, moderate 750)
26spm, 148cm

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08/25/23 20:00.0 5,000m 2:00.0

Occ zone 2

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08/25/23 20:00.0 5,000m 2:00.0

OCC zone 2

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08/18/23 2000m 7:40.8 1:55.2 View workout
08/18/23 2000m 7:35.6 1:53.9 View workout
08/18/23 2000m 7:32.5 1:53.1 View workout
08/17/23 20:00.0 5,000m 2:00.0

Rp3@7, 3of3
Zone 2 with 3 min rest/stretch

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08/17/23 20:00.0 5,000m 2:00.0

Rp3@6, 2of3
Zone 2 with 3 min stretch

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08/17/23 20:00.0 5,000m 2:00.0

Rp3@6, 1of3
Zone 2 with 3 min stretch

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08/16/23 1000m 3:43.4 1:51.7 View workout
08/16/23 1000m 3:43.1 1:51.5 View workout
08/16/23 1000m 3:43.4 1:51.7 View workout
08/14/23 20:00.0 5,000m 2:00.0

Rp3@6, post CSS swim test
Very easy pace middle zone2. 2x10min.
147cm, 145cm, 19.9spm

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08/12/23 5:39.0 1,500m 1:53.0

C2@Pauoa, 4of4
1:53.1, drag 127

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08/12/23 5:38.0 1,500m 1:52.6

C2@Pauoa, 3of4
1:53.0, drag 127

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08/12/23 5:37.0 1,500m 1:52.3

C2@pauoa, 2of4
1:52.5, drag 127

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08/12/23 5:41.9 1,500m 1:53.9

C2@Pauoa, 1of4
1:54.2, drag 127 all reps.
Strategy for all 1.5Ks: first 200m hard, power 10 post 500m, then hard 120m finish. Hol…

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