Bart Grenning

Log

Date Workout Score Ave Comments Action
05/05/23 1500m 5:28.0 1:49.3 View workout
05/03/23 45:00 22,487m 2:00.0 View workout
05/02/23 11:26.2 3,000m 1:54.3

Rp3@7, 1st set of 2
149cm, 25.7
Power 10s each 500

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05/02/23 9:43.8 2,500m 1:56.7

Rp3@5, 2nd set (3k 1st)
146cm, 25.2 spm

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05/01/23 23:28.6 6,000m 1:57.3

Rp3@7
148cm, 23.0 spm
Moderate 5k, had last 1k

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04/29/23 5:00.0 1,250m 2:00.0

Air rower at La Quinta.
110 push ups.

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04/29/23 10:00.0 2,510m 1:59.5

Air rower La Quinta.
110 push ups.

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04/29/23 10:00.0 2,510m 1:59.5

Air rower La Quinta.
Also 110 push ups

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04/29/23 10:00.0 2,510m 1:59.5

Air rower La Quinta.
Pacing not consistent with C2.

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04/25/23 30:00 7,704m 1:56.8 View workout
04/22/23 30:00.0 7,695m 1:56.9

Rp3@7
1st 250/1k hard at <1:52, rest at 1:58-2:00
24.4spm, 148cm

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04/20/23 10:00 4,940m 2:01.4 View workout
04/20/23 10:00 4,877m 2:03.0 View workout
04/20/23 10:00 4,845m 2:03.8 View workout
04/19/23 23:53.1 6,000m 1:59.4

Rp3@5 easy
148cm, 22.5 spm
Last 500m sub 1:54

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04/17/23 1000m 3:39.2 1:49.6 View workout
04/17/23 1000m 3:36.3 1:48.1 View workout
04/17/23 1000m 3:33.6 1:46.8 View workout
04/17/23 1500m 5:40.8 1:53.6 View workout
04/17/23 5:48.8 1,500m 1:56.2

Rp3@5
Last easy rep post 1.5k/1kx3/1.5k
24.3spm, 148cm

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04/15/23 18:51.9 5,000m 1:53.1

Rp3@7, 25.4spm, 146cm
5k at 10x(200 hard/300 moderate)
Hard at <1:50 pace.
Moderate 1:57.

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04/10/23 10:00 5,069m 1:58.3 View workout
04/10/23 10:00 5,053m 1:58.7 View workout
04/10/23 10:00 5,050m 1:58.8 View workout
04/10/23 10:00.0 2,630m 1:54.0

Rp3@6, 3rd of 3
3x10min spin/erg
146cm, 25.7
1min hard>1:51, 2min moderate, 1min hard, 2min mod, 1min hard, 2min mod, 1min…

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