Bart Grenning

Log

Date Workout Score Ave Comments Action
06/28/23 10:00 2,520m 1:59.0 View workout
06/27/23 1:00:06 28,748m 2:05.4 View workout
06/26/23 11:12.5 3,000m 1:52.0

RP3@7, 2of2
25.3spm, 147cm

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06/26/23 7:22.6 2,000m 1:50.6

RP3@8, 1of2
25.9spm, 150cm

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06/22/23 18:00.0 4,500m 2:00.0

TechnoGym Fasano
3x(Run 10min, erg 6min)

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06/20/23 8:00.0 2,000m 2:00.0

TechnoGym Fasano
Run10/E8/run10/E8/run10

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06/20/23 8:00.0 2,000m 2:00.0

TechnoGym Fasano
Run10/erg8/run10/erg8/run10

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06/19/23 10:00.0 2,500m 2:00.0

TechnoGym Fasano

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06/19/23 10:00.0 2,500m 2:00.0

TechnoGym fasano

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06/19/23 10:00.0 2,500m 2:00.0

TechnoGym Fasano

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06/19/23 10:00.0 2,500m 2:00.0

TechnoGym Fasano
Approx pace

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06/16/23 19:05.0 5,000m 1:54.5

Rp3@7
Continuous set 5x(250hard, 750 moderate). Hard <1:50, moderate 1:57-1:59
25.0spm, 147cm

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06/15/23 10:00 4,671m 2:08.4 View workout
06/15/23 45:00 21,001m 2:08.5 View workout
06/14/23 1000m 3:35.9 1:47.9 View workout
06/14/23 1000m 3:33.8 1:46.9 View workout
06/14/23 1000m 3:33.6 1:46.8 View workout
06/14/23 1000m 3:34.2 1:47.1 View workout
06/11/23 14:00 7,176m 1:57.0 View workout
06/11/23 30:00 15,314m 1:57.5 View workout
06/11/23 5:45.1 1,500m 1:55.0

Rp3@6, 3of3 post 45spin
148cm, 24.5spm

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06/11/23 5:39.3 1,500m 1:53.1

Rp3@7, 2of3 post 45spin
149cm, 25.8spm

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06/11/23 5:40.6 1,500m 1:53.5

Rp3@7, 1of3 post 45spin
149cm, 26.6spm

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06/10/23 8:00.0 2,000m 2:00.0

Rp3@3, 1of3 2Ks
Warm up. 148cm, 26.6spm

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06/10/23 7:26.4 2,000m 1:51.6

Rp3@8, 2of3 2Ks
148cm, 26.6spm

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