Bart Grenning

Log

Date Workout Score Ave Comments Action
06/10/23 7:14.4 2,000m 1:48.6

Rp3@7, 3of3 2Ks
150cm, 27.2 spm

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06/06/23 14:00.0 3,500m 2:00.0

Pauoa 5, drag 116
Easy pace

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06/06/23 10:00.0 2,500m 2:00.0

Pauoa 5, 187 watts
Zone 2

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06/06/23 10:00.0 2,540m 1:58.1

Pauoa 6-/drag 124
Moderate

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05/28/23 5000m 19:16.6 1:55.6 View workout
05/28/23 19:03.3 5,000m 1:54.3

Rp3@7, 1of2
25.7spm, 149cm
Power 10s each 1k

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05/25/23 7:00 3,242m 2:09.5 View workout
05/25/23 19:35.6 5,000m 1:57.5

Rp3@7, 3pf3
1:57.6 pace
23.7spm, 145cm

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05/25/23 19:31.2 5,000m 1:57.1

Rp3@7, 2of3
1:57.1 pace
23.4spm, 148cm

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05/25/23 19:18.9 5,000m 1:55.8

Rp3@7, 1of3
1:55.9 pace
23.3spm, 150cm

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05/21/23 30:00.0 7,645m 1:57.7

RP3@7, tempo pace
22.2spm, 153cm

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05/18/23 15:00 7,302m 2:03.2 View workout
05/18/23 15:00 7,293m 2:03.4 View workout
05/18/23 11:43.3 3,000m 1:57.2

Rp3@6, 2of2
22.9 spm, 151cm
2xBerg15/erg3k

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05/18/23 11:40.6 3,000m 1:56.7

Rp3@7, 1of2
23.0 spm, 152cm

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05/17/23 500m 1:45.7 1:45.7 View workout
05/17/23 500m 1:44.8 1:44.8 View workout
05/17/23 1000m 3:35.7 1:47.8 View workout
05/17/23 1000m 3:34.1 1:47.0 View workout
05/17/23 1000m 3:33.2 1:46.6 View workout
05/15/23 15:00.0 3,750m 2:00.0

Rp3@7, 2of2
Easy pace, 21.7spm, 144cm
2:04-5

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05/15/23 15:00.0 3,750m 2:00.0

Rp3@4, easy pace
21.6 spm, 146cm
2:04-05

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05/13/23 11:42.4 3,000m 1:57.0

Rp3@7, 3of3
25.6 spm, 144cm

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05/13/23 11:31.6 3,000m 1:55.2

Rp3@7, 2of3
25.9 spm, 147cm

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05/13/23 11:41.6 3,000m 1:56.9

Rp3@7, 1of3
22.7 spm, 148cm

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