Bart Grenning

Log

Date Workout Score Ave Comments Action
07/26/23 10:00.0 2,500m 2:00.0

3x10min easy
C2 Mallorca hotel. Drag 123

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07/26/23 10:00.0 2,500m 2:00.0

3x10min easy

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07/26/23 10:00.0 2,500m 2:00.0

C2 erg at Jumeriah Mallorca.
3x10min. 190-192W avg

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07/16/23 1500m 5:40.0 1:53.3 View workout
07/16/23 1500m 5:38.9 1:52.9 View workout
07/16/23 1500m 5:40.5 1:53.5 View workout
07/16/23 10:00.0 2,500m 2:00.0

OCC C2 warm up 10min

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07/15/23 45:00 20,050m 2:14.6 View workout
07/12/23 5:48.2 1,500m 1:56.0

Rp3@7, 3of3
Sweet spot
148cm, 24.0spm

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07/12/23 5:48.0 1,500m 1:56.0

Rp3@7, 2of3
Sweet spot pace
147cm, 24.8spm

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07/12/23 5:48.3 1,500m 1:56.1

Rp3@7, 1of3
Sweet spot pace
147cm, 26.4 spm

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07/10/23 24:00.0 11,015m 2:10.7

Berg portion
3x(8min berg, 2k erg hard)
Watts by set 185, 155, 142

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07/10/23 7:45.8 2,000m 1:56.4

Rp3@8, 3of3
144cm, 26.4spm

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07/10/23 7:23.0 2,000m 1:50.7

Rp3@8, 2of2
147cm, 28.0spm

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07/10/23 7:16.3 2,000m 1:49.0

Rp3@8, 1of3
150cm, 27.9spm

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07/07/23 20:00.0 5,000m 2:00.0

Rp3@5
Easy pace
21spm, 148cm

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07/06/23 30:00.0 7,702m 1:56.8

Rp3@7, 1 set
148cm, 23.1 spm
Power 10s start each 1k (<1:49), steady 1:57-1:59 rest

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07/05/23 15:00 7,156m 2:05.7 View workout
07/05/23 1:15:00 35,800m 2:05.6 View workout
07/01/23 20:00 9,246m 2:09.7 View workout
07/01/23 1:00:00 27,751m 2:09.7 View workout
06/28/23 4:00 1,094m 1:49.6 View workout
06/28/23 4:00 1,093m 1:49.7 View workout
06/28/23 4:00 1,091m 1:49.9 View workout
06/28/23 4:00 1,091m 1:49.9 View workout