Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/23	19:05.6	5,000m	1:54.5	Dynamic	Rp3@6 1k zone 4, 500 zone 2-3, 1k zone 4-5, 1k zone 3, 1k zone 4-5 Spm 26.4, length 148cm	View workout
03/06/23	2500m	9:42.6	1:56.5	RowErg		View workout
03/06/23	1500m	5:29.5	1:49.8	RowErg		View workout
03/06/23	1500m	5:32.5	1:50.8	RowErg		View workout
03/05/23	15:00	7,833m	1:54.8	BikeErg		View workout
03/05/23	15:00	8,015m	1:52.2	BikeErg		View workout
03/04/23	1:00:00	30,001m	1:59.9	BikeErg		View workout
03/03/23	1500m	5:43.9	1:54.6	RowErg		View workout
03/03/23	5000m	19:48.1	1:58.8	RowErg		View workout
03/02/23	52:00	27,040m	1:55.3	BikeErg		View workout
03/02/23	15:00.0	3,915m	1:54.9	Dynamic	Rp3@7 2nd of 2x15min 26.1spm, 142 cm Power 10s start each 500	View workout
03/02/23	15:00.0	3,920m	1:54.7	Dynamic	Rp3@7 1st of 2x15min 27.1spm, 141cm Power 10s start each 500	View workout
02/26/23	3:43.3	1,000m	1:51.6	Dynamic	Rp3@7 3x1k 2nd set with 90 push ups	View workout
02/26/23	3:46.3	1,000m	1:53.1	Dynamic	Rp3@7 3x1k with 90 push ups 3rd set	View workout
02/26/23	3:45.0	1,000m	1:52.5	Dynamic	Rp3@7 3x1k with 90 push ups 1st set	View workout
02/25/23	30:07	15,627m	1:55.6	BikeErg		View workout
02/25/23	19:32.3	5,000m	1:57.2	Dynamic	Rp3@7, 25.8spm, 142cm 5x(500@Z2, 500@Z4)	View workout
02/24/23	19:27.0	5,000m	1:56.7	Dynamic	Rp3@7, 88-94% of FTP 1:55-1:58 pace 23.5spm, 146cm	View workout
02/22/23	8:00	3,937m	2:01.9	BikeErg		View workout
02/22/23	8:00	3,896m	2:03.2	BikeErg		View workout
02/22/23	8:00	3,883m	2:03.6	BikeErg		View workout
02/22/23	8:00	3,848m	2:04.7	BikeErg		View workout
02/22/23	11:15.6	3,000m	1:52.6	Dynamic	Rp3@7, 4th of 4 27.5spm, 143cm	View workout
02/22/23	11:33.8	3,000m	1:55.6	Dynamic	Rp3@7, 3rd of 4 24.3spm, 143cm	View workout
02/22/23	11:29.2	3,000m	1:54.8	Dynamic	Rp3@7, 2nd of 4 24.3spm, 143cm	View workout

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