Bart Grenning

Log

Date Workout Score Ave Comments Action
01/08/23 19:15.5 5,000m 1:55.5

RP3 damper 7
Spm 26.3, length 136cm

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01/07/23 9:31.3 2,500m 1:54.2

Home RP3 damper 7
Spm 26.3, length 140cm

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01/05/23 20:00 10,512m 1:54.1 View workout
01/05/23 30:00 15,574m 1:55.5 View workout
01/05/23 7:24.8 2,000m 1:51.2

RP3 damper 8
Spm 28.5, length 136cm
#2 of 2x2k post 50min berg

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01/05/23 7:13.9 2,000m 1:48.4

RP3 damper 8
Spm 30.1, length 136cm

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01/04/23 30:00.0 7,875m 1:54.2

RP3 damper 8, pace 1:55
26.3 spm, 135cm length

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12/31/22 15:55.1 4,000m 1:59.3

Pauoa 5
Easy pace post 5k erg/3mi run

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12/31/22 18:56.9 5,000m 1:53.6

Pauoa 5+ medium hard

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12/29/22 13:48.4 3,500m 1:58.3

Pauoa 5+, drag 119
Easy

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12/27/22 9:52.0 2,500m 1:58.4

Pauoa 5+
Easy pace, watts 211

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12/26/22 15:28.4 4,000m 1:56.0

Pauoa 5, drag 117
4x(500 hard (240-260W), 500 easy 200W)

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12/26/22 15:39.8 4,000m 1:57.4

Pauoa 5 tempo pace

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12/24/22 16:43.9 4,000m 2:05.4

Pauoa 5-, 112 surviving

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12/24/22 16:14.0 4,000m 2:01.7

Pauoa 5-, 112 easy

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12/24/22 15:54.0 4,000m 1:59.2

Pauoa 5-, 112 drag

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12/20/22 19:40.0 5,000m 1:58.0

Pauoa 6–, drag 122-124

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12/20/22 19:19.9 5,000m 1:55.9

Pauoa 6–

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12/18/22 20:15.0 5,000m 2:01.5

Pauoa 5+, 127 drag
Fading into the end of a long grind.

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12/18/22 19:29.2 5,000m 1:56.9

Pauoa 6–, 122 drag

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12/11/22 1:15:00 35,404m 2:07.1 View workout
12/11/22 9:55.7 2,500m 1:59.1

RP3 damper 6 easy

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12/11/22 13:56.9 3,500m 1:59.5

RP3 damper 6 easy

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12/10/22 3:20.3 1,000m 1:40.1

Oakland stokes parent erg-a-thon competition.
My PR on 1k (in spite of cough). First 500@1:36, second @1:44.
Ben Barber and I &ld…

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12/09/22 1:00:00 28,284m 2:07.2 View workout