Bart Grenning

Log

Date Workout Score Ave Comments Action
02/04/23 20:00 9,500m 2:06.3 View workout
02/03/23 45:00 23,647m 1:54.1 View workout
02/03/23 15:41.8 4,000m 1:57.7

Rp3@5, easy pre-spin

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02/02/23 7:26.6 2,000m 1:51.6

Rp3@7, 3rd of 3 sets

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02/02/23 7:19.5 2,000m 1:49.8

RP3 @6, 2 of 3

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02/02/23 7:08.7 2,000m 1:47.1

RP3 @5, 1 of 3 sets
Post swim

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01/30/23 10:00.0 2,710m 1:50.7

Water rower post 1hr swim

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01/30/23 10:00.0 2,732m 1:49.8

Water rower post hr swim
85 push ups

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01/30/23 10:00.0 2,818m 1:46.4

Water rower tuhaye
Post hour swim

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01/26/23 15:00.0 4,120m 1:49.2

Water rower tuhaye
2x15min post 1hr swim

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01/26/23 15:00.0 4,060m 1:50.8

Water rower tuhaye
Post 1hr swim
2x15min

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01/25/23 15:00.0 4,010m 1:52.2

Water rower at tuhaye
Easy zone 2

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01/25/23 15:00.0 4,010m 1:52.2

Water rower at Tuhaye
Easy zone 2

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01/21/23 1:15:00 35,402m 2:07.1 View workout
01/19/23 1:00:00.0 15,345m 1:57.3

RP3 @7
Spm 26.2, length 141cm

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01/16/23 3:35.9 1,000m 1:47.9

Rp3@7, 29.5spm, 144cm

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01/16/23 3:33.4 1,000m 1:46.7

Rp3@7, 29.5spm, 145cm

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01/16/23 3:36.3 1,000m 1:48.1

Rp3@8, 28.9spm, 145cm

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01/16/23 3:35.9 1,000m 1:47.9

RP3@8, 29.5spm, 143cm

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01/15/23 1:15:00.0 35,464m 2:06.8

Berg didn’t connect.
72rpm, avg HR 108, easy Z2

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01/14/23 19:34.3 5,000m 1:57.4

RP3 @8
Spm 24.8, length 140cm

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01/13/23 15:06.8 4,000m 1:53.3

RP3 @8
Spm 27.9, lgth 140cm

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01/11/23 15:21.0 4,000m 1:55.1

RP3 damper 8
Spm 26.3, lgth 136

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01/11/23 15:46.9 4,000m 1:58.3

RP3 damper 8
Spm 24.0. Lgth 139cm

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01/08/23 15:37.2 4,000m 1:57.1

RP3 damper 7
Spm 25.4, length 135cm
Moderate pace

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