Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/22	13:56.9	3,500m	1:59.5	Dynamic	RP3 damper 6 easy	View workout
12/10/22	3:20.3	1,000m	1:40.1	RowErg	Oakland stokes parent erg-a-thon competition. My PR on 1k (in spite of cough). First 500@1:36, second @1:44. Ben Barber and I &ld…	View workout
12/09/22	1:00:00	28,284m	2:07.2	BikeErg		View workout
12/08/22	1000m	3:28.9	1:44.4	RowErg		View workout
12/08/22	3:43.4	1,000m	1:51.7	Dynamic	RP3 warm up	View workout
12/07/22	15:38.8	4,000m	1:57.3	Dynamic	RP3 damper 7, easy pace Spm 24.9, stroke length 140cm	View workout
12/06/22	10000m	38:19.6	1:54.9	RowErg		View workout
12/04/22	1:00:00	29,218m	2:03.2	BikeErg		View workout
12/04/22	22:57.2	6,000m	1:54.7	Dynamic	RP3, damper 8 Spm 27.6, 215W, stroke length 136cm	View workout
12/02/22	45:00.0	11,500m	1:57.3	RowErg	Water rower Mumbai Taj	View workout
12/01/22	30:00.0	7,625m	1:58.0	RowErg	Water rower Taj Mumbai post swim	View workout
11/29/22	20:00.0	5,130m	1:56.9	RowErg	Water rower Mumbai Taj post swim	View workout
11/27/22	1:10:00	34,050m	2:03.3	BikeErg		View workout
11/26/22	23:38.8	6,000m	1:58.2	Dynamic	RP3 damper 7, 2nd long set	View workout
11/26/22	30:00.0	7,720m	1:56.5	Dynamic	RP3 home damper 8	View workout
11/23/22	8:00	2,010m	1:59.4	RowErg		View workout
11/23/22	15:00	3,763m	1:59.5	RowErg		View workout
11/23/22	15:00	3,760m	1:59.6	RowErg		View workout
11/22/22	6000m	23:33.7	1:57.8	RowErg		View workout
11/22/22	4000m	15:43.1	1:57.8	RowErg		View workout
11/22/22	5000m	19:24.1	1:56.4	RowErg		View workout
11/17/22	15:14.0	4,000m	1:54.2	Dynamic	RP3 damper 8 Post max 2k	View workout
11/17/22	7:03.9	2,000m	1:45.9	Dynamic	RP3 damper 8 PR	View workout
11/15/22	19:44.3	5,000m	1:58.4	Dynamic	RP3 damper 8 Easy pace spm 25, length 137cm	View workout
11/14/22	18:51.6	5,000m	1:53.1	Dynamic	RP3 damper 8	View workout

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