Bart Grenning

Log

Date Workout Score Ave Comments Action
01/16/23 3:36.3 1,000m 1:48.1

Rp3@8, 28.9spm, 145cm

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01/16/23 3:35.9 1,000m 1:47.9

RP3@8, 29.5spm, 143cm

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01/15/23 1:15:00.0 35,464m 2:06.8

Berg didn’t connect.
72rpm, avg HR 108, easy Z2

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01/14/23 19:34.3 5,000m 1:57.4

RP3 @8
Spm 24.8, length 140cm

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01/13/23 15:06.8 4,000m 1:53.3

RP3 @8
Spm 27.9, lgth 140cm

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01/11/23 15:21.0 4,000m 1:55.1

RP3 damper 8
Spm 26.3, lgth 136

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01/11/23 15:46.9 4,000m 1:58.3

RP3 damper 8
Spm 24.0. Lgth 139cm

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01/08/23 15:37.2 4,000m 1:57.1

RP3 damper 7
Spm 25.4, length 135cm
Moderate pace

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01/08/23 19:15.5 5,000m 1:55.5

RP3 damper 7
Spm 26.3, length 136cm

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01/07/23 9:31.3 2,500m 1:54.2

Home RP3 damper 7
Spm 26.3, length 140cm

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01/05/23 20:00 10,512m 1:54.1 View workout
01/05/23 30:00 15,574m 1:55.5 View workout
01/05/23 7:24.8 2,000m 1:51.2

RP3 damper 8
Spm 28.5, length 136cm
#2 of 2x2k post 50min berg

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01/05/23 7:13.9 2,000m 1:48.4

RP3 damper 8
Spm 30.1, length 136cm

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01/04/23 30:00.0 7,875m 1:54.2

RP3 damper 8, pace 1:55
26.3 spm, 135cm length

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12/31/22 15:55.1 4,000m 1:59.3

Pauoa 5
Easy pace post 5k erg/3mi run

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12/31/22 18:56.9 5,000m 1:53.6

Pauoa 5+ medium hard

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12/29/22 13:48.4 3,500m 1:58.3

Pauoa 5+, drag 119
Easy

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12/27/22 9:52.0 2,500m 1:58.4

Pauoa 5+
Easy pace, watts 211

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12/26/22 15:28.4 4,000m 1:56.0

Pauoa 5, drag 117
4x(500 hard (240-260W), 500 easy 200W)

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12/26/22 15:39.8 4,000m 1:57.4

Pauoa 5 tempo pace

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12/24/22 16:43.9 4,000m 2:05.4

Pauoa 5-, 112 surviving

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12/24/22 16:14.0 4,000m 2:01.7

Pauoa 5-, 112 easy

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12/24/22 15:54.0 4,000m 1:59.2

Pauoa 5-, 112 drag

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12/20/22 19:40.0 5,000m 1:58.0

Pauoa 6–, drag 122-124

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