Bart Grenning 10:00 BikeErg
4,500
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
100
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 72 |
| Revolution Count | 717 |
| Power/kg | 1.72 |
| Drag Factor | 84 |
February 06, 2023 15:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,500 | 2:13.3 | 148 | 808 | 72 | 100 |
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 69 | 97 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 70 | 94 |
| 6:00.0 | 892 | 2:14.5 | 144 | 794 | 71 | 98 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 73 | 101 |
| 10:00.0 | 958 | 2:05.2 | 178 | 912 | 77 | 110 |
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Workout Graph
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