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Log

Date Workout Score Ave Comments Action
03/17/24 13:00 6,818m 1:54.4 View workout
03/17/24 15:00 7,198m 2:05.0 View workout
03/16/24 1:30:00 44,041m 2:02.6 View workout
03/13/24 1:00:00 30,195m 1:59.2 View workout
03/10/24 13:00 6,871m 1:53.5 View workout
03/10/24 13:00 6,839m 1:54.0 View workout
03/10/24 10:00 4,938m 2:01.5 View workout
03/10/24 15:00 7,389m 2:01.8 View workout
03/07/24 45:00.0 22,400m 2:00.5

10min low zone 2; 20min high zone 2, 15min mid zone 2

 View workout
03/07/24 24:00.0 6,000m 2:00.0

Occ C2 @147 drag.
Mid Zone 2…max watts keeping HR<130…183W avg

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03/06/24 v10:00/r...3 25,537m 1:57.4

10min low zone 2, 20min zone 3 (avg 255w), 20min zone 2

 View workout
03/03/24 1:30:00 45,462m 1:58.7 View workout
03/01/24 30:00 7,284m 2:03.5 View workout
03/01/24 30:00.0 7,500m 2:00.0

C2 at OCC, zone 2 with last 2 min hard at >230W.

 View workout
02/28/24 45:00 22,436m 2:00.3 View workout
02/28/24 10:00.0 2,500m 2:00.0

Rp3@8 easy post 45min spin
161

 View workout
02/27/24 1:00:00.0 31,700m 1:53.5

Berg Zone 3 intervals
Set: 4x(8min Z3,3min Z1)
Zone 3 avg watts by round: 255, 256, 257, 260.

 View workout
02/25/24 30:00.0 7,500m 2:00.0

Rp3@8 zone 2 pre 70min run.
148cm, 20.4spm, 7195, 2:06

 View workout
02/24/24 1:30:05 45,040m 2:00.0 View workout
02/22/24 10:00.0 2,500m 2:00.0

C2 OCC post interval run. Zone 2

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02/20/24 1:00:06 30,340m 1:58.8 View workout
02/17/24 24:03 6,022m 1:59.8 View workout
02/17/24 30:00 15,110m 1:59.1 View workout
02/10/24 1:00:00 29,918m 2:00.3 View workout
02/08/24 45:00 22,018m 2:02.6 View workout