Bart Grenning

Log

Date Workout Score Ave Comments Action
03/24/24 13:00 6,794m 1:54.8 View workout
03/24/24 13:00 6,130m 2:07.2 View workout
03/23/24 45:00 22,144m 2:01.9 View workout
03/22/24 16:00.0 4,000m 2:00.0

OCC C2 at 151 drag
Spm 21, zone 2, 194W
Full work out 20min+36min

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03/22/24 20:00.0 5,000m 2:00.0

OCC C2 at 138 drag.
Zone 2 at 188W.
Set 2 at 16min

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03/21/24 30:00 14,151m 2:07.1 View workout
03/17/24 18:00 9,306m 1:56.0 View workout
03/17/24 13:00 6,825m 1:54.2 View workout
03/17/24 13:00 6,818m 1:54.4 View workout
03/17/24 15:00 7,198m 2:05.0 View workout
03/16/24 1:30:00 44,041m 2:02.6 View workout
03/13/24 1:00:00 30,195m 1:59.2 View workout
03/10/24 13:00 6,871m 1:53.5 View workout
03/10/24 13:00 6,839m 1:54.0 View workout
03/10/24 10:00 4,938m 2:01.5 View workout
03/10/24 15:00 7,389m 2:01.8 View workout
03/07/24 45:00.0 22,400m 2:00.5

10min low zone 2; 20min high zone 2, 15min mid zone 2

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03/07/24 24:00.0 6,000m 2:00.0

Occ C2 @147 drag.
Mid Zone 2…max watts keeping HR<130…183W avg

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03/06/24 v10:00/r...3 25,537m 1:57.4

10min low zone 2, 20min zone 3 (avg 255w), 20min zone 2

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03/03/24 1:30:00 45,462m 1:58.7 View workout
03/01/24 30:00 7,284m 2:03.5 View workout
03/01/24 30:00.0 7,500m 2:00.0

C2 at OCC, zone 2 with last 2 min hard at >230W.

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02/28/24 45:00 22,436m 2:00.3 View workout
02/28/24 10:00.0 2,500m 2:00.0

Rp3@8 easy post 45min spin
161

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02/27/24 1:00:00.0 31,700m 1:53.5

Berg Zone 3 intervals
Set: 4x(8min Z3,3min Z1)
Zone 3 avg watts by round: 255, 256, 257, 260.

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