Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/24	20:00.0	5,000m	2:00.0	Dynamic	Rp3@7, 20min easy then 4x1k on C2 hard 19.9spm, 149cm, 4790	View workout
12/27/23	20:00.0	5,108m	1:57.4	RowErg	C2 occ drag 128. Tempo pace avg 217w	View workout
12/25/23	10:00.0	2,500m	2:00.0	RowErg	C2 easy home, damper 5	View workout
12/25/23	4:00.0	1,000m	2:00.0	RowErg	C2 home easy, damper 4	View workout
12/25/23	10:00.0	2,500m	2:00.0	RowErg	C2 home easy, damper 4	View workout
12/24/23	1:15:00	37,317m	2:00.5	BikeErg		View workout
12/23/23	20:00.0	5,000m	2:00.0	Dynamic	Rp3@7, 20min zone 2 147cm, 23.2, 4950	View workout
12/19/23	30:00	14,971m	2:00.2	BikeErg		View workout
12/18/23	10:00.0	2,500m	2:00.0	RowErg	Home C2, drag 135, 181	View workout
12/18/23	30:00.0	7,500m	2:00.0	RowErg	Home C2 drag 128, 184w	View workout
12/16/23	20:00.0	5,000m	2:00.0	RowErg	OCC C2, 188	View workout
12/16/23	20:00.0	5,000m	2:00.0	RowErg	OCC C2, 177	View workout
12/11/23	45:00	22,947m	1:57.6	BikeErg		View workout
12/10/23	1:15:00	37,007m	2:01.5	BikeErg		View workout
12/10/23	20:00.0	5,000m	2:00.0	RowErg	Zone 2 post 75min spin	View workout
12/08/23	1000m	3:43.1	1:51.5	RowErg		View workout
12/08/23	2000m	7:35.8	1:53.9	RowErg		View workout
12/08/23	3000m	11:42.1	1:57.0	RowErg		View workout
12/08/23	15:59.0	4,000m	1:59.8	RowErg	C2 occ drag 121. 1of4: 4k@2:00, 3k@1:57, 2k@1:54, 1k@1:51	View workout
12/06/23	30:00.0	7,500m	2:00.0	Dynamic	Ro3@6 zone 2 7102, 19.1 spm, 150cm	View workout
12/01/23	30:00.0	7,740m	1:56.2	Dynamic	Rp3@7 First 150/1k sub 1:55 Other 850 sub 2:00	View workout
11/26/23	15:00.0	3,750m	2:00.0	RowErg	Pauoa drag 119. 191w. 4of4	View workout
11/26/23	15:00.0	3,750m	2:00.0	RowErg	Pauoa drag 119. 187w. 3of4	View workout
11/26/23	15:00.0	3,750m	2:00.0	RowErg	Pauoa drag 119. 196w. 2of4	View workout
11/26/23	15:00.0	3,750m	2:00.0	RowErg	Pauoa drag 119. 185W 1of4	View workout

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