Bart Grenning

Log

Date Workout Score Ave Comments Action
06/22/24 7:40.0 2,000m 1:55.0

Rp3@8, 1of4x2k/5min spin
23.7spm, 148cm

View workout
06/21/24 1000m 3:42.4 1:51.2 View workout
06/21/24 1000m 3:42.8 1:51.4 View workout
06/21/24 1000m 3:39.0 1:49.5 View workout
06/21/24 1000m 3:37.9 1:48.9 View workout
06/21/24 1000m 3:39.0 1:49.5 View workout
06/20/24 45:00 21,346m 2:06.4 View workout
06/19/24 4000m 15:57.8 1:59.7 View workout
06/19/24 30:00 7,270m 2:03.7 View workout
06/18/24 20:00.0 5,195m 1:55.4

Rp3@8 tempo pace.
Power 10s each 4min.
24.6spm, 150cm

View workout
06/17/24 1000m 3:45.1 1:52.5 View workout
06/17/24 1000m 3:42.3 1:51.1 View workout
06/17/24 1000m 3:38.8 1:49.4 View workout
06/17/24 1000m 3:38.2 1:49.1 View workout
06/17/24 1000m 3:38.8 1:49.4 View workout
06/15/24 16:00 3,961m 2:01.1 View workout
06/15/24 14:00 3,535m 1:58.8 View workout
06/13/24 30:00.0 7,500m 2:00.0

Water rower 7820m

View workout
06/09/24 24:00.0 6,000m 2:00.0

Water rower 6140m

View workout
06/07/24 10:00.0 2,500m 2:00.0

Water rower 2690m

View workout
06/07/24 30:00.0 7,500m 2:00.0

Water rower 8115m

View workout
06/07/24 20:00.0 5,000m 2:00.0

Water rower 5385m

View workout
06/04/24 7:59.0 2,000m 1:59.7

Rp3@8, 4of4…blew up.
23.9spm, 145cm

View workout
06/04/24 7:38.7 2,000m 1:54.6

Rp3@8, 3of4 (+5min spin)
25.8spm, 148cm

View workout
06/04/24 7:32.9 2,000m 1:53.2

Rp3@8, 2of4 (+5min spin)
26.2spm, 148cm

View workout