Bart Grenning

Log

Date Workout Score Ave Comments Action
08/06/24 16:00.0 3,820m 2:05.6

C2 home easy post 3.0 spin. Covid recovery

View workout
08/05/24 10:00.0 2,500m 2:00.0

C2 home easy post swim, Covid recovery.

View workout
08/05/24 16:00.0 4,000m 2:00.0

C2 home easy post swim.
Covid recovery. 1of2 16+10min

View workout
08/04/24 40:00 19,071m 2:05.8 View workout
08/04/24 10:00.0 2,500m 2:00.0

C2 home easy post berg 40min

View workout
07/29/24 20:00.0 4,901m 2:02.4

C2 home 2of2, 10+20min. Post 30 berg

View workout
07/29/24 10:00.0 2,401m 2:04.9

C2 home, 1of2 10+20min

View workout
07/23/24 10:00.0 2,500m 2:00.0

C2 at OCC damper 6-. Easy before weights.

View workout
07/22/24 5000m 19:50.5 1:59.0 View workout
07/22/24 5000m 19:49.9 1:58.9 View workout
07/21/24 16:00 4,022m 1:59.3 View workout
07/21/24 45:00 22,437m 2:00.3 View workout
07/19/24 4000m 15:23.9 1:55.4 View workout
07/18/24 5:00 2,261m 2:12.6 View workout
07/18/24 5:00 2,166m 2:18.5 View workout
07/18/24 5:00 2,262m 2:12.6 View workout
07/18/24 5:00 2,423m 2:03.8 View workout
07/18/24 5:00 2,338m 2:08.3 View workout
07/18/24 3:49.8 1,000m 1:54.9

Rp3@8, 4of4
26.4spm, 146cm

View workout
07/18/24 3:47.9 1,000m 1:53.9

Rp3@8, 3of4
25.3spm, 148cm

View workout
07/18/24 7:26.7 2,000m 1:51.6

Rp3@8, 2of4
25.3spm, 150cm

View workout
07/18/24 7:24.8 2,000m 1:51.2

Rp3@8, 1of4
24.8spm, 152cm

View workout
07/15/24 16:00.0 4,000m 2:00.0

C2 Pauoa easy pace. Damper 5.
171w

View workout
07/13/24 20:00.0 4,905m 2:02.3

C2 Pauoa drag 116/5. 2of2
Erg20’/run 3mi/erg20’ zone 2.
191w avg, 22spm

View workout
07/13/24 20:00.0 4,895m 2:02.5

C2 Pauoa drag 116. 1of2
Erg20’/run 3mi/erg20’. Zone2
190w avg, 22spm

View workout