Bart Grenning 20:00 BikeErg
9,288
Meters
20:00.0
Time
2:09.1
Pace
283
Calories
113
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 78 |
| Revolution Count | 1567 |
| Power/kg | 1.88 |
| Drag Factor | 70 |
September 01, 2024 16:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,288 | 2:09.1 | 162 | 858 | 78 | 113 |
| 4:00.0 | 1,811 | 2:12.5 | 150 | 817 | 75 | 109 |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 79 | 112 |
| 12:00.0 | 1,910 | 2:05.6 | 176 | 907 | 81 | 115 |
| 16:00.0 | 1,899 | 2:06.3 | 173 | 896 | 80 | 115 |
| 20:00.0 | 1,816 | 2:12.1 | 152 | 821 | 77 | 114 |
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Workout Graph
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