Bart Grenning 4000m row
4,000
Meters
15:35.0
Time
1:56.8
Pace
271
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 134 |
September 03, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.0 | 4,000 | 1:56.8 | 219 | 1054 | 25 | 146 |
| 3:06.1 | 800 | 1:56.3 | 222 | 1065 | 25 | 139 |
| 3:07.1 | 1,600 | 1:56.9 | 219 | 1053 | 25 | 143 |
| 3:07.0 | 2,400 | 1:56.8 | 219 | 1054 | 25 | 148 |
| 3:07.6 | 3,200 | 1:57.2 | 217 | 1047 | 25 | 150 |
| 3:07.2 | 4,000 | 1:57.0 | 219 | 1052 | 26 | 151 |
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Workout Graph
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