Bart Grenning

Log

Date Workout Score Ave Comments Action
12/15/24 1000m 3:40.6 1:50.3 View workout
12/15/24 1000m 3:40.3 1:50.1 View workout
12/15/24 1000m 3:39.9 1:49.9 View workout
12/15/24 8:00.0 2,000m 2:00.0

Cool down post 20min Z2, then 5x1k. Rp3@6

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12/15/24 20:00.0 5,000m 2:00.0

Zone 2 start before 5x1k.
Rp3@8

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12/14/24 32:00.0 15,710m 2:02.2

Bikerg didn’t record but 191w

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12/10/24 20:00.0 5,000m 2:00.0

Rp3@8 3of3 zone 2 descend 2:07 to 2:03 last

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12/10/24 20:00.0 5,000m 2:00.0

Ro3@8 2of3 zone 2 descend by set

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12/10/24 20:00.0 5,000m 2:00.0

Rp3@8 1of3 zone 2

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12/07/24 25:00 11,564m 2:09.7 View workout
12/07/24 20:00.0 5,000m 2:00.0

Ro3@8 zone 2

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12/03/24 19:13.8 5,000m 1:55.3

Rp3@8 3of3 descend.
25.9spm, 149cm, avg/hi hr 155/163

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12/03/24 19:42.7 5,000m 1:58.2

Rp3@8 2of3 descend.
22.5 spm, 150cm, avg/hi hr 143/151

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12/03/24 20:38.7 5,000m 2:03.8

Rp3@7 1of3 descend.
Spm 21.1, 148cm, avg/hi hr 125/132

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11/30/24 15:00 7,188m 2:05.2 View workout
11/30/24 1:15:00 35,911m 2:05.3 View workout
11/28/24 1:15:00 36,827m 2:02.1 View workout
11/28/24 3:43.6 1,000m 1:51.8

Rp3@8 post 75 spin. 3of3

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11/28/24 3:41.5 1,000m 1:50.7

Rp3@8 post 75 spin. 2of3

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11/28/24 3:41.2 1,000m 1:50.6

Rp3@8 post 75min spin. 1of3

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11/27/24 12:00.0 3,000m 2:00.0

Rp3@7 pre weights

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11/26/24 1:43.0 500m 1:43.0

Rp3@8 4of4

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11/26/24 3:37.8 1,000m 1:48.9

Rp3@8 3of4 down ladder

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11/26/24 5:31.3 1,500m 1:50.4

Rp3@8 2of4 down ladder

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11/26/24 7:23.5 2,000m 1:50.8

Rp3@8 1of4 down ladder

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