Bart Grenning 4000m row
4,000
Meters
15:52.8
Time
1:59.1
Pace
266
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 160 |
December 22, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.8 | 4,000 | 1:59.1 | 207 | 1013 | 24 |
| 3:08.6 | 800 | 1:57.8 | 214 | 1035 | 24 |
| 3:09.8 | 1,600 | 1:58.6 | 210 | 1021 | 24 |
| 3:10.9 | 2,400 | 1:59.3 | 206 | 1009 | 25 |
| 3:11.1 | 3,200 | 1:59.4 | 205 | 1006 | 25 |
| 3:12.3 | 4,000 | 2:00.1 | 202 | 993 | 25 |
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Workout Graph
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