Bart Grenning 30:00 row
7,706
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 159 |
November 18, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706 | 1:56.7 | 220 | 1056 | 25 | 144 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 23 | 133 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 25 | 140 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 25 | 144 |
| 24:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 26 | 151 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 26 | 154 |
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Workout Graph
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