19:42.3 row on January 12, 2025

Bart Grenning 19:42.3 row

5,000

Meters

19:42.3

Time

1:58.2

Pace

338

Calories

Average Watts	212
Calories Per Hour	1028

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Set 3: rp3@8, first 250m/1k hard, then high Z2. Last 200m hard.