20:00.0 row on January 17, 2025

Bart Grenning 20:00.0 row

5,175

Meters

20:00.0

Time

1:55.9

Pace

357

Calories

Average Watts	225
Calories Per Hour	1072

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rp3@8 post 20spin/20run.
Power 10s start each 500m.
24.8 spm, 152cm