4:00.0 row on September 22, 2025

Bart Grenning 4:00.0 row

1,000

Meters

4:00.0

Time

2:00.0

Pace

Calories

Average Watts	203
Calories Per Hour	997

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ro3@7 cool down