16:00.0 row on July 08, 2025

Bart Grenning 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rp3@7, 8’ warm up, 8’ cool down. Main set on C2: 6x1k at zone 4 pace, faded on last rep.