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Thomas Taylor

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/22	26:48	6,629m	2:01.3	RowErg		View workout
01/06/22	26:27	6,589m	2:00.4	RowErg	2k at 20! 2k at 24! 2k at 26.	View workout
01/04/22	25:38	6,353m	2:01.1	RowErg	10 minutes at 20 SPM 10 minutes at 24 SPM two minutes at 26 SPM three minute cooldown	View workout
01/02/22	25:31	6,176m	2:03.9	RowErg	10 min at 20. 10 min at 24. 2 min at 26	View workout
12/31/21	23:24	5,610m	2:05.1	RowErg	5 min at 20SPM. 10 min at 22. Finish at 24	View workout
12/30/21	23:28	5,654m	2:04.5	RowErg		View workout
12/29/21	22:14	5,375m	2:04.1	RowErg		View workout
07/09/21	30:00	7,403m	2:01.5	RowErg	Straight 30. SPM 20,22,24 every 10 min	View workout
06/30/21	10:36	2,544m	2:05.1	RowErg	Testing out the knee. All good !!!	View workout
05/19/21	9:15	2,060m	2:14.7	RowErg		View workout
05/19/21	v1000m/3:00r...6	5,000m	1:42.4	RowErg		View workout
05/19/21	9:28	2,234m	2:07.1	RowErg		View workout
05/16/21	7:25	1,638m	2:15.9	RowErg		View workout
05/16/21	12000m	44:42.2	1:51.7	RowErg	Not sure what I wanted to do so settled on 24 SPM at 152 and sub 45min. Solid effort but not too hard.	View workout
05/16/21	8:20	1,904m	2:11.5	RowErg		View workout
05/06/21	9:09	2,067m	2:12.8	RowErg		View workout
05/06/21	20x250m/1:00r	16:37.6	1:39.7	RowErg	First time. After getting into it wanted to be sub 140. Then sub 138 for last 1k.	View workout
05/06/21	9:39	2,275m	2:07.3	RowErg		View workout
05/04/21	8:46	2,046m	2:08.7	RowErg		View workout
05/04/21	v1000m/3:00r...6	5,000m	1:43.6	RowErg	The plan was 145s. 142s. 140. Not all out but a solid effort on all.	View workout
05/04/21	9:27	2,293m	2:03.7	RowErg		View workout
04/29/21	9:38	2,161m	2:13.7	RowErg		View workout
04/29/21	10x2:00/1:00r	5,738m	1:44.5	RowErg	Add 5m per rep. Loved it.	View workout
04/29/21	10:26	2,473m	2:06.7	RowErg		View workout
04/27/21	9:05	2,024m	2:14.8	RowErg		View workout

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