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Log

Date Workout Score Ave Comments Action
03/20/21 7:57 1,626m 2:26.7 View workout
03/20/21 10000m 37:35.8 1:52.7

Wanted to hold 1:55 or better with a power 10 every 1k at 1:45

 View workout
03/20/21 7:31 1,606m 2:20.6 View workout
03/18/21 7:37 1,634m 2:20.0 View workout
03/18/21 10x2:00/1:00r 5,677m 1:45.6

Trying to hold every other pair @ 50,48,46,44,42

 View workout
03/18/21 10:21 2,262m 2:17.3 View workout
03/16/21 7:33 1,579m 2:23.5 View workout
03/16/21 v1000m/3:00r...6 5,000m 1:46.4

Holding SPM. 22,24,26,24,26,28

 View workout
03/16/21 8:43 1,965m 2:13.1 View workout
03/14/21 8:21 1,555m 2:41.2 View workout
03/14/21 10000m 38:45.4 1:56.2

Solid 10k holding SPM @24.

View workout
03/14/21 8:16 1,637m 2:31.6 View workout
03/10/21 8:10 1,661m 2:27.6 View workout
03/10/21 10x2:00/1:00r 5,586m 1:47.4

Work started at #5 and #10 was just about max effort....maybe.

View workout
03/10/21 8:11 1,910m 2:08.7 View workout
03/08/21 5:58 1,135m 2:38.1 View workout
03/08/21 v1000m/3:00r...6 5,000m 1:48.3

Concept 2s idea of how to get in 5k. Not bad. Felt good to put some effort in.

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03/08/21 9:44 2,147m 2:16.1 View workout
03/06/21 7:07 1,348m 2:38.6 View workout
03/06/21 10000m 38:58.9 1:56.9 View workout
03/06/21 3:18 701m 2:21.7 View workout
03/04/21 7:09 1,424m 2:30.6 View workout
03/04/21 5000m 19:07.5 1:54.7

Steady 5k at 26 SPM

 View workout
03/04/21 7:41 1,755m 2:11.4 View workout
03/02/21 7:07 1,397m 2:33.1 View workout