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Thomas Taylor 20x250m/1:00r row

5,000

Meters

16:37.6

Time

1:39.7

Pace

410

Calories

Rest Distance3,450
Rest Time20:00.0
Overall Distance8,450
Overall Time36:37.6
Average Watts353
Calories Per Hour1513
Stroke Rate27
Stroke Count834
Drag Factor132

May 06, 2021 08:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

First time. After getting into it wanted to be sub 140. Then sub 138 for last 1k.

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:37.6 5,000 1:39.7 353 1513 27
0:51.5 250 1:43.0 320 1402 27
0:51.9 250 1:43.8 313 1377 27
0:51.1 250 1:42.2 328 1428 27
0:51.0 250 1:42.0 330 1435 26
0:50.7 250 1:41.4 336 1455 26
0:51.1 250 1:42.2 328 1428 26
0:50.2 250 1:40.4 346 1490 27
0:50.0 250 1:40.0 350 1504 28
0:49.9 250 1:39.8 352 1511 26
0:49.9 250 1:39.8 352 1511 26
0:49.6 250 1:39.2 359 1533 27
0:49.7 250 1:39.4 356 1526 27
0:49.5 250 1:39.0 361 1541 27
0:49.5 250 1:39.0 361 1541 27
0:49.1 250 1:38.2 370 1572 28
0:49.5 250 1:39.0 361 1541 27
0:48.9 250 1:37.8 374 1587 28
0:48.6 250 1:37.2 381 1611 28
0:48.4 250 1:36.8 386 1628 29
0:47.5 250 1:35.0 408 1704 29
r3,450

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Workout Graph

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