Thomas Taylor v1000m/3:00r...6 row
5,000
Meters
17:16.9
Time
1:43.6
Pace
395
Calories
| Rest Distance | 2,795 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,795 |
| Overall Time | 31:16.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 128 |
May 04, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.9 | 5,000 | 1:43.6 | 314 | 1380 | 26 | |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 25 | |
| r: 3:00 | 677 | |||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 26 | |
| r: 3:00 | 635 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 26 | |
| r: 3:00 | 612 | |||||
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 28 | |
| r: 2:00 | 364 | |||||
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 28 | |
| r: 2:00 | 367 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | |
| r: 1:00 | 140 | |||||
| r2,795 |
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Workout Graph
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The plan was 145s. 142s. 140. Not all out but a solid effort on all.