Concept2 Logbook | Log for Thomas Taylor

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Thomas Taylor

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/09/21	30:00	7,403m	2:01.5	RowErg	Straight 30. SPM 20,22,24 every 10 min	View workout
06/30/21	10:36	2,544m	2:05.1	RowErg	Testing out the knee. All good !!!	View workout
05/19/21	9:15	2,060m	2:14.7	RowErg		View workout
05/19/21	v1000m/3:00r...6	5,000m	1:42.4	RowErg		View workout
05/19/21	9:28	2,234m	2:07.1	RowErg		View workout
05/16/21	7:25	1,638m	2:15.9	RowErg		View workout
05/16/21	12000m	44:42.2	1:51.7	RowErg	Not sure what I wanted to do so settled on 24 SPM at 152 and sub 45min. Solid effort but not too hard.	View workout
05/16/21	8:20	1,904m	2:11.5	RowErg		View workout
05/06/21	9:09	2,067m	2:12.8	RowErg		View workout
05/06/21	20x250m/1:00r	16:37.6	1:39.7	RowErg	First time. After getting into it wanted to be sub 140. Then sub 138 for last 1k.	View workout
05/06/21	9:39	2,275m	2:07.3	RowErg		View workout
05/04/21	8:46	2,046m	2:08.7	RowErg		View workout
05/04/21	v1000m/3:00r...6	5,000m	1:43.6	RowErg	The plan was 145s. 142s. 140. Not all out but a solid effort on all.	View workout
05/04/21	9:27	2,293m	2:03.7	RowErg		View workout
04/29/21	9:38	2,161m	2:13.7	RowErg		View workout
04/29/21	10x2:00/1:00r	5,738m	1:44.5	RowErg	Add 5m per rep. Loved it.	View workout
04/29/21	10:26	2,473m	2:06.7	RowErg		View workout
04/27/21	9:05	2,024m	2:14.8	RowErg		View workout
04/27/21	v1000m/3:00r...6	5,000m	1:43.5	RowErg	Start at 145 and descend.	View workout
04/27/21	10:01	2,378m	2:06.3	RowErg		View workout
04/25/21	9:21	2,030m	2:18.1	RowErg		View workout
04/25/21	12000m	44:59.0	1:52.4	RowErg	Every K changing SPM 22,24,26. Outside and windy drag factor spiking at 149 from 130.	View workout
04/25/21	6:49	1,609m	2:07.1	RowErg		View workout
04/21/21	9:20	2,140m	2:10.9	RowErg		View workout
04/21/21	v1000m/3:00r...6	5,000m	1:43.1	RowErg	No legs. Went out too hard on first rep and paid for it through the rest of the workout.	View workout

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