Thomas Taylor 4x1000m/5:00r row
4,000
Meters
14:17.7
Time
1:47.2
Pace
307
Calories
| Rest Distance | 3,544 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,544 |
| Overall Time | 34:17.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 132 |
July 03, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.7 | 4,000 | 1:47.2 | 284 | 1277 | 23 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 24 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 24 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 23 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 25 | |
| r3,544 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.