Thomas Taylor v250m/1:30r...7 row
4,000
Meters
14:31.5
Time
1:48.9
Pace
305
Calories
| Rest Distance | 4,378 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,378 |
| Overall Time | 38:31.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 127 |
June 29, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 4,000 | 1:48.9 | 271 | 1231 | 23 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:30 | 278 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 23 | |
| r: 3:00 | 588 | |||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 22 | |
| r: 4:30 | 897 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 22 | |
| r: 6:00 | 1,068 | |||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 24 | |
| r: 4:30 | 780 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 25 | |
| r: 3:00 | 482 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | |
| r: 1:30 | 285 | |||||
| r4,378 |
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Workout Graph
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