Thomas Taylor 4x2000m/5:00r row
8,000
Meters
28:55.6
Time
1:48.4
Pace
599
Calories
| Rest Distance | 3,053 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,053 |
| Overall Time | 48:55.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 128 |
July 10, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.6 | 8,000 | 1:48.4 | 274 | 1243 | 24 | |
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1222 | 25 | |
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 25 | |
| 7:14.0 | 2,000 | 1:48.5 | 274 | 1243 | 24 | |
| 7:06.5 | 2,000 | 1:46.6 | 289 | 1293 | 26 | |
| r3,053 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.