Thomas Taylor v3000m/5:00r...3 row
7,500
Meters
27:38.3
Time
1:50.5
Pace
549
Calories
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,545 |
| Overall Time | 39:38.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 128 |
July 07, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.3 | 7,500 | 1:50.5 | 259 | 1191 | 24 | |
| 11:14.1 | 3,000 | 1:52.3 | 247 | 1149 | 23 | |
| r: 5:00 | 902 | |||||
| 9:14.5 | 2,500 | 1:50.9 | 257 | 1183 | 24 | |
| r: 5:00 | 821 | |||||
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1270 | 26 | |
| r: 2:00 | 322 | |||||
| r2,045 |
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Workout Graph
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