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Thomas Taylor

Log

Date Workout Score Ave Comments Action
06/14/18 58:03.7 14,213m 2:02.5

Finally popped- too much heat, definitely not enough hydration.
2.7K WU
4x2000m 2min rest
7:05.0@24, 7:03.2@25, 7:03.0@26, 7:…

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06/13/18 30:00.0 7,168m 2:05.5

No Wu, no CD. Basically straight out the car and onto the erg to burn some calories and get in some form of a workout.

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06/10/18 8000m 8,000m

Two very crappy trips to the bridge and back in the pocock @ Whiskeytown. Water very choppy and could not get the oars off the water or…

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06/09/18 6850m 6,850m

2 laps of Lake Redding with Reese in the double

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06/08/18 58:55.6 14,332m 2:03.3

2.7K WU, 4x6min w/3min easy, 2.6k CD

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06/07/18 58:57.7 14,262m 2:04.0

2.5k WU, 6x4min w/2min easy, 2.5k CD

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06/06/18 12000m 12,000m

Whiskeytown- 3 trips from wire to bridge and back

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06/05/18 19:17.3 4,161m 2:19.0

2.5k WU and 1.5k CD

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06/05/18 37:20.5 10,000m 1:52.0

10k SPM change every 2k, 26, 24, 22, 24, 26

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06/03/18 10000m 10,000m

Double with Reese on Keswick

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06/02/18 7000m 7,000m

"Learn to Row" in Quad on Whiskeytown

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06/01/18 58:13.5 13,318m 2:11.1

2.5k WU, 10x500 w/2min easy, 2k CD

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