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Thomas Taylor

Log

Date Workout Score Ave Comments Action
10/28/18 15:10.7 3,395m 2:14.1

WU

 View workout
10/25/18 30:08.4 6,847m 2:12.0 View workout
10/24/18 30:06.8 7,232m 2:04.9 View workout
10/24/18 10:59.3 2,529m 2:10.3 View workout
10/24/18 15:14.2 3,028m 2:30.9

WU

 View workout
10/11/18 37:41.5 10,000m 1:53.0

Just a straight 10K to knock the rust off.

 View workout
10/04/18 37:24.1 10,000m 1:52.2

A little 10K celebration- steady state to include the WU and CD.

 View workout
09/27/18 21:31.5 5,363m 2:00.4

3.1K WU
2.2K CD

 View workout
09/27/18 18:16.3 5,000m 1:49.6

5K, but stomach not happy by the 1k mark.
Not my best effort by any means

 View workout
09/26/18 56:57.0 15,000m 1:53.9

Straight WU/CD everything.
Negative split the 3ks

 View workout
09/25/18 21:18.5 5,242m 2:01.9

3k WU
2.1K CD

 View workout
09/25/18 17:44.5 5,000m 1:46.4

Vomitus for almost the entire row. Stomach not happy after Capriottis and 2 sodas... oops.

 View workout
09/21/18 57:40.8 15,000m 1:55.3

Straight- WU, CD, everything

 View workout
09/20/18 50:23.8 14,678m 1:43.0

3k WU
1.5k CD
8x500 with 3:30 rest 1:38.9 Avg 27 SPM
1:39.2
1:40.0
1:39.3
1:39.2
1:38.9
1:39.2
1:…

 View workout
09/19/18 56:53.5 15,000m 1:53.7

Straight WU, CD, Everything

 View workout
09/18/18 41:30.1 10,828m 1:54.9

First real workout in a long time.
Pete Plan endurance intervals
1:45.86 Avg
3k- 10:41.6 1:46.9avg
2.5k- 8:48.5 1:45.7a…

 View workout
09/18/18 17:19.3 4,272m 2:01.6

3k WU
1k CD

 View workout
09/17/18 1:00:00.0 16,021m 1:52.3

1 hour straight, WU, CD, everything.
Power 10 every 2k.
Negative 6 minute splits.

View workout
09/14/18 15:35.7 3,682m 2:07.0

2.5k WU
1.1K CD

 View workout
09/14/18 37:18.5 10,000m 1:51.9

Just rowing not trying to hit or maintain anything, just to see where it all fell.

 View workout
09/13/18 21:45.2 5,197m 2:05.5

2.4k WU
2.7k CD

 View workout
09/13/18 37:45.2 10,000m 1:53.2 View workout
09/12/18 21:17.1 5,029m 2:06.9

2.2k WU
2.7k CD

 View workout
09/12/18 37:41.1 10,000m 1:53.0

Increasing Storke Rate by 1 every 2k from 22-26

 View workout
09/11/18 22:00.8 5,401m 2:02.2

2.5k WU
2.8k CD

 View workout