Thomas Taylor 30:00 row
7,431
Meters
30:00.0
Time
2:01.1
Pace
489
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 137 |
December 22, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,431 | 2:01.1 | 197 | 978 | 21 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 19 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 21 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 22 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 23 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 24 |
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Workout Graph
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Every 2k an effort. 1:50. 1:45. 1:40. Just to knock the rust and mucus off.