Thomas Taylor

Log

Date Workout Score Ave Comments Action
02/19/19 10:00.0 1,503m 3:19.6

Recovery interval meters

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02/17/19 10x500m/1:00r 20:43.1 2:04.3

Feeling good and gaining confidence

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02/17/19 8:08 1,487m 2:44.2

WU

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02/17/19 10:00.0 1,844m 2:42.6

Recovery interval meters

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02/15/19 10x500m/1:00r 21:05.6 2:06.5

Goal: DON’T break 2min !!!

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02/15/19 10:00.0 1,734m 2:53.0

Recovery interval meters

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02/15/19 8:09.0 1,417m 2:52.5

WU

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02/13/19 10x500m/1:00r 21:57.2 2:11.7

Never been so scared on an Erg !
10x500 on 1min off.
EASY and with a very straight back !

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02/13/19 8:13 1,389m 2:57.7

WU

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02/13/19 10:00.0 1,588m 3:08.9

Recovery interval meters

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01/20/19 v500m/3:30r...2 658m 3:28.4

Something went pop so I got the hell off.... slowly!

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01/20/19 15:22 3,769m 2:02.3

WU

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01/18/19 1:00:00.0 15,908m 1:53.1

Trying to hold sub 1:55.
Avg spm 22
Avg HR 144

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01/18/19 5:32.2 1,326m 2:05.2

WU

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01/17/19 40:00.0 10,716m 1:51.9

208s

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01/17/19 10:37.2 2,566m 2:04.1

WU

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01/16/19 40:00 10,668m 1:52.4

208s

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01/16/19 10:31 2,526m 2:05.0

WU

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01/15/19 v1500m/5:00r...5 7,500m 1:43.4

5x1500m with 5min rest.
Tried to pace it, but blew half way into #4 (HR date incorrect). #5 brutal just holding on.

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01/15/19 15:15 3,822m 1:59.7

WU

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01/15/19 25:00.0 4,658m 2:41.0

Rest Interval Meters

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01/14/19 40:00 10,651m 1:52.6

208s

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01/14/19 10:47 2,568m 2:06.1

WU

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01/13/19 v1000m/5:00r...4 4,000m 1:38.2

4x1K with 5min recovery

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01/13/19 15:09 3,720m 2:02.2

WU

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