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Thomas Taylor

Log

Date Workout Score Ave Comments Action
12/20/18 30:00 7,248m 2:04.1 View workout
12/19/18 30:00 7,547m 1:59.2 View workout
12/19/18 23:42 2,831m 4:11.2 View workout
12/14/18 1:00:00 15,188m 1:58.5

Steady state. Started to fall apart at 45min. Tried to hold form and low SPM.

View workout
12/13/18 10000m 38:39.8 1:55.9

Low SPM. They say it will build

 View workout
12/12/18 v1000m/5:00r...4 4,000m 1:40.1

4x1000 with 5 min rest. 1:40.1Avg
1:38.8
1:41.1
1:40.7
1:39.8

 View workout
12/12/18 15:12 3,086m 2:27.8

WU

 View workout
12/12/18 20:00.0 3,276m 3:03.1

Rest/recovery intervals

 View workout
12/11/18 38:29.6 10,000m 1:55.4

A NEW ERG !!!
I mean why not?
And it has a PM5 !

 View workout
12/10/18 47:19.4 11,185m 2:06.9

4x2000 5min rest 1:42.45Avg
6:50.0 @ 1:42.5
6:47.6 @ 1:41.9
6:52.2 @ 1:43.0
6:49.6 @ 1:42.4

 View workout
12/10/18 15:10.9 3,070m 2:28.3

WU

 View workout
12/09/18 40:00.8 10,000m 2:00.0 View workout
12/08/18 39:11.4 10,000m 1:57.5

Straight

 View workout
12/06/18 51:02.1 12,051m 2:07.0

5x1500 with 5min rest 1:44.1Avg
5:14.6 @ 1:44.8
5:13.4 @ 1:44.4
5:12.1 @ 1:44.0
5:12.0 @ 1:44.0
5:10.0 @ 1:43.3

View workout
12/06/18 15:11.1 3,286m 2:18.6

WU

 View workout
12/05/18 42:57.6 10,000m 2:08.8

Straight with power 10+s on the K.

 View workout
12/04/18 41:01.2 10,000m 2:03.0

straight with power 10+s every K

 View workout
12/02/18 37:29.3 10,000m 1:52.4

Straight with WU included

 View workout
12/01/18 37:11.2 8,865m 2:05.8

250, 500, 750, 1000, 750, 500, 250 with 1:30 rest per 250.
47.0
1:38.2
2:29.7
3:23.8
2:29.9
1:37.4
:45.0

 View workout
12/01/18 15:13.4 3,374m 2:15.3

WU

 View workout
11/30/18 1:00:00.0 14,949m 2:00.4

1 hour straight.
15min WU then restroom break @20min

 View workout
11/29/18 40:48.0 9,602m 2:07.4

8x500/3:30 rest 1:35.4 Avg
1:33.3
1:34.9
1:35.9
1:36.4
1:36.2
1:37.3
1:37.1
1:37.0

 View workout
11/29/18 15:07.7 3,435m 2:12.1

Warm Up

 View workout
11/28/18 39:49.8 10,000m 1:59.4

10k Straight
2k WU, 2k easy, 2k @ 24, 26, 28

 View workout
11/27/18 37:47.5 10,000m 1:53.3 View workout