Thomas Taylor v500m/3:30r...2 row
658
Meters
4:34.3
Time
3:28.4
Pace
45
Calories
147
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,380 |
| Overall Time | 11:34.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 131 |
January 20, 2019 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.3 | 658 | 3:28.4 | 39 | 433 | 27 | 147 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 32 | 160 | |
| r: 3:30 | 722 | ||||||
| 3:00.2 | 159 | 9:26.6 | 2 | 306 | 22 | 135 | |
| r722 |
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Workout Graph
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Something went pop so I got the hell off.... slowly!