Thomas Taylor 10x500m/1:00r row
5,000
Meters
21:05.6
Time
2:06.5
Pace
311
Calories
128
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 31:05.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 133 |
February 15, 2019 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 894 | 19 | 128 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 20 | 109 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 19 | 111 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 19 | 122 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 20 | 128 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 20 | 133 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 20 | 133 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 19 | 136 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 20 | 138 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 20 | 139 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 20 | 133 |
| r1,734 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goal: DON’T break 2min !!!