Billings Athletic Club
2.6K WU
2.3K CD

80 Degrees and full sun might be a bit too much for Erging- looks like I'm going to have to relocate out of the summer sun!
2.4K…

10K at a steady state with change in SPM every 2K.
22, 24, 26, 24, 22.

2.2K WU
2K CD
7 days without sitting on the erg make you a lot less of friends. I'm scared of what 10 days will bring....

In the double with Miles on Keswick. Reese in the 1X.
Miles in the bow for the first 7K then I brought us home. Very different (and…

Whiskeytown solo- bridge and back then back out to Brandy Creek and big loop of islands and back, before popping at the bridge on the way…

2.6K WU
2K CD
5x1500 with 5min easy 1:43.6 Avg
5:17.5 @26 1:45.5
5:12.1 @27 1:44.0
5:10.5 @27 1:43.5
5:10…

In the double with Reese 2 trips up and back on Lake Redding. hard drive, slow and easy on the recovery trying to glide for as long as p…

Singles with Bryan.
2 trips out to the bridge and back, first one very good with good water conditions, second return trip sucked as…

Finding some power?
WU 2.6K
CD 2.4K
8x500 with 3:30 easy 1:37.6 Avg
1:39.4 @30
1:38.0 @30
1:37.8 @31
1:3…

3.8K WU
2.6K CD
4min (6 intervals) of :20 intense, :20 medium
1:34.3, 1:33.4, 1:36.1, 1:32.5, 1:37.0, 1:34.3

July 4th row with perfect water conditions !! To the bridge and back and back to the bridge again before CROSSING THE LAKE for a lap aro…

Legs definitely heavy from yesterday's effort.
3.7K WU
2.6K CD
3x3min with 2 min easy
1:40.8 @29
1:40.9 @31
…

3K WU
2.2K CD
Pre and Post 10k

SPM @ 23
10k with a power 10-20 every K.
Really just trying for a steady state effort at a low stroke rate- didn't think it…

30 minutes in 103 degree heat- Just getting in some meters and sweating off a week on the road.

In the Quad with Kevin, Tom, Myself, Don. Bryan Cox
White caps in the cove !
2 laps around the islands and some drills.
Boat…

2k WU
10K 37:50.9 @24 SPM change every 2k 22,26,22,26,22
2k CD

2k WU
10k 37:27.2 @23 Trying to hold 22-25 SPM with a power 10 building to 20 at every 1000.
1k CD

2k WU
10k 38:21.1 @21 just rowing and keeping the SPM low
1k CD

2 trips to the bridge and back on the Pocock with a few laps to the bouys and back for power in between.
Ran over a kayaker/fisherman…

2.7k WU
4x3000m with 4min easy
11:26.4@23
11:17.7@24
11:00.5@25
10:33.1@26
2.6k CD

Great building workout…

In the Pocock, just one trip to the bridge as the water just kept getting more blown out- Boooo. Was hoping for at least 3 round trips.

Maas 2 trip to the bridge and back working on trying to get the oars out of the water

No approach/pace/SPM- just went for it, but not feeling strong after yesterday's blow and not recovering afterwards.
2.6k WU
…