2.6K WU
2K CD
5x1500 with 5min easy 1:43.6 Avg
5:17.5 @26 1:45.5
5:12.1 @27 1:44.0
5:10.5 @27 1:43.5
5:10.1 @28 1:43.4
5:03.8 @29 1:41.3
Solid workout- loved hitting negative splits. Didn't think I had a 5:03 in me...