Thomas Taylor 41:11.4 row
9,798
Meters
41:11.4
Time
2:06.1
Pace
618
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
July 02, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Legs definitely heavy from yesterday's effort.
3.7K WU
2.6K CD
3x3min with 2 min easy
1:40.8 @29
1:40.9 @31
1:40.8 @31
Had to fight like hell to make the same 892 meters for the last interval- also didn't realize I could/should shorten the slide for a much faster SPM.