Thomas Taylor

Log

Date Workout Score Ave Comments Action
09/14/18 15:35.7 3,682m 2:07.0

2.5k WU
1.1K CD

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09/14/18 37:18.5 10,000m 1:51.9

Just rowing not trying to hit or maintain anything, just to see where it all fell.

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09/13/18 21:45.2 5,197m 2:05.5

2.4k WU
2.7k CD

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09/13/18 37:45.2 10,000m 1:53.2 View workout
09/12/18 21:17.1 5,029m 2:06.9

2.2k WU
2.7k CD

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09/12/18 37:41.1 10,000m 1:53.0

Increasing Storke Rate by 1 every 2k from 22-26

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09/11/18 22:00.8 5,401m 2:02.2

2.5k WU
2.8k CD

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09/11/18 37:23.0 10,000m 1:52.1 View workout
08/29/18 18:14.0 4,303m 2:07.1

2.2k WU
2k CD

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08/29/18 37:44.7 10,000m 1:53.2

Stroke Rate change from 22 to 26 every 2k

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08/28/18 15:12.6 3,636m 2:05.4

2.5k WU
1k CD

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08/28/18 17:59.7 5,000m 1:47.9 View workout
08/20/18 21:19.0 5,800m 1:50.2

Ladder workout
100 hard 100 easy
100,200,300,400,500,500,400,300,200,100

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08/20/18 21:38.4 5,363m 2:01.0

3k WU
2.2k CD

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08/19/18 21:25.8 5,249m 2:02.4

3k WU
2.1k CD

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08/19/18 17:57.2 5,000m 1:47.7

Stroke rate change from 22 to 26 every K

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08/18/18 21:18.3 5,265m 2:01.3

3.1k WU
2k CD

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08/18/18 17:39.0 5,000m 1:45.9 View workout
08/12/18 22:24.0 5,135m 2:10.8

3.1k WU
2k CD

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08/12/18 17:51.5 5,000m 1:47.1 View workout
08/10/18 1:00:05.9 15,627m 1:55.3

Hour straight

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08/07/18 36:57.3 10,000m 1:50.8

Stroke rate increasing by 1 from 22 to 26 every 2k

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08/07/18 30:33.1 4,820m 3:10.1

2.6k WU
2.1k CD

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07/25/18 1:14:20.4 16,886m 2:12.0

Rowing with no quads as the downhill yesterday blew them up.
2.7K WU
2.2K CD
4x2000m with 5min easy
1:45.1 Avg
7:03.5…

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07/24/18 36:57.3 10,000m 1:50.8

A solid 10K after a solid stomach bug for the prior 72 hours. Nothing special but my first true "indoor" 10K while staring dow…

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