Ladder workout
100 hard 100 easy
100,200,300,400,500,500,400,300,200,100

3k WU
2.2k CD

3k WU
2.1k CD

Stroke rate change from 22 to 26 every K

3.1k WU
2k CD

3.1k WU
2k CD

Hour straight

Stroke rate increasing by 1 from 22 to 26 every 2k

2.6k WU
2.1k CD

Rowing with no quads as the downhill yesterday blew them up.
2.7K WU
2.2K CD
4x2000m with 5min easy
1:45.1 Avg
7:03.5…

A solid 10K after a solid stomach bug for the prior 72 hours. Nothing special but my first true "indoor" 10K while staring dow…

Billings Athletic Club
2.6K WU
2.3K CD

80 Degrees and full sun might be a bit too much for Erging- looks like I'm going to have to relocate out of the summer sun!
2.4K…

10K at a steady state with change in SPM every 2K.
22, 24, 26, 24, 22.

2.2K WU
2K CD
7 days without sitting on the erg make you a lot less of friends. I'm scared of what 10 days will bring....

In the double with Miles on Keswick. Reese in the 1X.
Miles in the bow for the first 7K then I brought us home. Very different (and…

Whiskeytown solo- bridge and back then back out to Brandy Creek and big loop of islands and back, before popping at the bridge on the way…

2.6K WU
2K CD
5x1500 with 5min easy 1:43.6 Avg
5:17.5 @26 1:45.5
5:12.1 @27 1:44.0
5:10.5 @27 1:43.5
5:10…

In the double with Reese 2 trips up and back on Lake Redding. hard drive, slow and easy on the recovery trying to glide for as long as p…

Singles with Bryan.
2 trips out to the bridge and back, first one very good with good water conditions, second return trip sucked as…

Finding some power?
WU 2.6K
CD 2.4K
8x500 with 3:30 easy 1:37.6 Avg
1:39.4 @30
1:38.0 @30
1:37.8 @31
1:3…

3.8K WU
2.6K CD
4min (6 intervals) of :20 intense, :20 medium
1:34.3, 1:33.4, 1:36.1, 1:32.5, 1:37.0, 1:34.3