A solid 10K after a solid stomach bug for the prior 72 hours. Nothing special but my first true "indoor" 10K while staring down a hallway- not the view I'm use to that for sure !!! Held SPM between 22-25, negative split it 7:41, 7:24, 7:21, 7:19, 7:11. Had phone/music issues during the first 2k so definitely plenty of time left on the clock.