Thomas Taylor v1500m/5:00r...5 row
7,500
Meters
25:51.5
Time
1:43.4
Pace
597
Calories
164
Heart Rate
| Rest Distance | 4,658 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,158 |
| Overall Time | 50:51.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 1213 |
| Drag Factor | 132 |
January 15, 2019 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.5 | 7,500 | 1:43.4 | 316 | 1388 | 29 | 164 | |
| 5:10.1 | 1,500 | 1:43.3 | 317 | 1390 | 29 | 157 | |
| r: 5:00 | 1,064 | ||||||
| 5:09.3 | 1,500 | 1:43.1 | 319 | 1399 | 29 | 159 | |
| r: 5:00 | 1,005 | ||||||
| 5:09.4 | 1,500 | 1:43.1 | 319 | 1398 | 29 | 162 | |
| r: 5:00 | 951 | ||||||
| 5:10.4 | 1,500 | 1:43.4 | 316 | 1387 | 29 | 184 | |
| r: 5:00 | 779 | ||||||
| 5:12.3 | 1,500 | 1:44.1 | 310 | 1367 | 29 | 161 | |
| r: 5:00 | 859 | ||||||
| r4,658 |
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Workout Graph
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5x1500m with 5min rest.
Tried to pace it, but blew half way into #4 (HR date incorrect). #5 brutal just holding on.