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Log

Date Workout Score Ave Comments Action
06/04/25 23:08 5,620m 2:03.5 View workout
06/02/25 23:26 5,618m 2:05.1 View workout
05/31/25 23:07 5,532m 2:05.4 View workout
05/29/25 22:25 5,278m 2:07.4 View workout
11/18/23 11:08 2,282m 2:26.3 View workout
01/02/23 35:14 8,695m 2:01.5 View workout
12/28/22 35:07 8,810m 1:59.5 View workout
12/26/22 34:09 8,213m 2:04.7 View workout
12/16/22 34:06 8,534m 1:59.9 View workout
12/14/22 33:38 8,381m 2:00.3 View workout
12/13/22 33:42 8,115m 2:04.6 View workout
12/11/22 33:50 8,023m 2:06.5

10 WU @20. 10@22. 10@24

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11/07/22 32:45 7,868m 2:04.8 View workout
11/06/22 33:12 7,825m 2:07.3 View workout
10/30/22 31:37 7,388m 2:08.4 View workout
01/15/22 26:39 6,589m 2:01.3

20SPM for 2k. 24spm for 2k. 26 for 1k. 28 for 1k.

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01/13/22 27:15 6,775m 2:00.7 View workout
01/11/22 26:20 6,644m 1:58.9 View workout
01/08/22 26:48 6,629m 2:01.3 View workout
01/06/22 26:27 6,589m 2:00.4

2k at 20! 2k at 24! 2k at 26.

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01/04/22 25:38 6,353m 2:01.1

10 minutes at 20 SPM 10 minutes at 24 SPM two minutes at 26 SPM three minute cooldown

 View workout
01/02/22 25:31 6,176m 2:03.9

10 min at 20. 10 min at 24. 2 min at 26

 View workout
12/31/21 23:24 5,610m 2:05.1

5 min at 20SPM. 10 min at 22. Finish at 24

 View workout
12/30/21 23:28 5,654m 2:04.5 View workout
12/29/21 22:14 5,375m 2:04.1 View workout