Thomas Taylor 4x1000m/5:00r row
4,000
Meters
13:55.1
Time
1:44.3
Pace
314
Calories
| Rest Distance | 3,568 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 33:55.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 129 |
July 28, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 4,000 | 1:44.3 | 308 | 1358 | 25 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 26 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 25 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 26 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 26 | |
| r3,568 |
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Workout Graph
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