Thomas Taylor v250m/1:30r...7 row
4,000
Meters
13:29.7
Time
1:41.2
Pace
325
Calories
| Rest Distance | 4,409 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,409 |
| Overall Time | 37:29.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 130 |
July 21, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 4,000 | 1:41.2 | 338 | 1461 | 26 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 27 | |
| r: 1:30 | 308 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 25 | |
| r: 3:00 | 602 | |||||
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 26 | |
| r: 4:30 | 901 | |||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 25 | |
| r: 6:00 | 1,119 | |||||
| 2:33.1 | 750 | 1:42.0 | 329 | 1432 | 26 | |
| r: 4:30 | 771 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 28 | |
| r: 3:00 | 461 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 30 | |
| r: 1:30 | 247 | |||||
| r4,409 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.