Thomas Taylor 8x500m/3:30r row
4,000
Meters
13:23.6
Time
1:40.4
Pace
329
Calories
| Rest Distance | 4,621 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,621 |
| Overall Time | 41:23.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 125 |
July 13, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 4,000 | 1:40.4 | 345 | 1488 | 27 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 27 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 27 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 28 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 28 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 29 | |
| r4,621 |
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Workout Graph
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